Showing posts with label What İs?. Show all posts
Showing posts with label What İs?. Show all posts

Wednesday, December 15, 2021

5 Ways to Lift Your Mood During the Coronavirus Pandemic



1. Ask what made you happy before this started, then do more of it.

It’s getting really challenging to remember a time before all of this madness started, but it can be helpful to think back to your normal routine, pre-pandemic, and question what it was that brought you joy. That will look different for everyone, of course: It might include spending time with your family members, getting in a good workout, or connecting with your spirituality (for me, it's running.)

Once you identify what made you happy before all of this, make a plan to do more of it. "It sounds simple, [but] it's a type of treatment," says Dr. O'Neill. I'm adding an extra 15 minutes to my outdoor run, or my time spent on the elliptical if it's raining outside, but you could FaceTime your sister a few more times a week or extend your workout an extra 30 minutes. Think of what you like and want to do—and then do more of it.

2. Remind yourself of all you have to be thankful for.

Bad news is everywhere right now, and if you spend any time at all on the Internet, you’re likely going to confront a lot of horrifying reports. But you can intentionally try to balance the scale of positive and negative news in your life.

For this, Dr. O’Neill recommends an app called Three Good Things, which I downloaded almost immediately after talking to her. The app, she says, will remind you to log three things you’re grateful for every day (think journaling, but on your phone instead.)

There’s no shame in keeping it simple, Dr. O’Neill adds, explaining that you don’t have to come up with three big wins everyday—just three parts of your day that went well (mine: my mom is currently baking her oatmeal cake—one of my faves). If technology isn’t your thing, try jotting them down in a notebook, or just stopping to mentally count off three things you’re grateful for.


3. Treat yourself—especially first thing in the morning.

Being stuck in quarantine can cause you to develop a maddening sense of repetition. Getting up and doing the exact same thing day after day can be both exhausting and irritating, especially in the morning, when your'e waking up to this bizarre reality yet again.

A good way to counter this might be to treat yourself to something indulgent when you’re going about your morning routine. Dr. O’Neill recommends trying something you normally wouldn’t treat yourself to, like a new breakfast recipe or coffee creamer, for instance, or a spa-like shower instead of your normal 15-minute rinse off, so you start your day off with a positive outlook. You can also opt for a more mindful wake-up by starting your day with a morning meditation (like me).

4. Use any pent-up energy to your creative advantage.

I know: You’ve had enough of people telling you to just, like, start a puzzle or something. But doing something creative really can help you through this troubling time because it distracts you, especially if you pick a creative exercise that forces you to learn a new skill. “Creativity helps you focus on something that takes all your attention,” says Dr. O’Neill. If you’ve been meaning to teach yourself to knit, get to work on that coloring book you got for Christmas, or dig into more creative writing (guilty!), now’s the time to jump into it.

That said, don’t make whatever creative activity you try into a competitive exercise. Dr. O’Neill emphasizes that, while trying new things can be a refreshing distraction, it’s important not to get caught in the trap of comparing how you’re spending your quarantine down time with the way other people are spending theirs. Your number one priority right now (and always, to be honest) should be keeping yourself healthy and well—not racing to get ahead of the rest of the world.


5. Schedule time to worry (because you're going to do it anyway).

This might seem counterproductive at first, but, if done correctly, it can actually help you worry less. Scheduling time to worry is an evidenced-based practice used by some patients with anxiety, says Dr. O’Neill. But this doesn’t mean you can just pick random times throughout the day to wallow in the bad news you hear. Instead, the practice hinges on structure: Pick a 20-minute time slot each day to allow yourself to worry. Get as detailed as you can—even down to planing what chair you’ll sit in and what you’ll do during this time (such as journaling). Use your allotted worry time to fret about everything that’s making you nervous, but set a timer so that you know to snap out of it when worry time is over.

The key is to only worry during worry time—this won’t necessarily help you if you allow yourself to keep worrying for the rest of the day. If something worrisome creeps up later in the day after you’ve already had your scheduled worry time, remind yourself that you can worry about whatever this new problem is, but that you’ll have to do so during the next day’s worry time. There’s a chance that you will have already forgotten about it by the next day’s worry time—which might even tell you how insignificant it was in the first place.

What is Topography? | What Do Geologists Do?

What is Topography? | What Do Geologists Do?

What is Topography? 

Topography is the investigation of the earth (geo implies earth, and ology implies investigation of). This is a straightforward definition for something so perplexing. Geography includes contemplating the materials that make up the earth, the highlights and structures found on Earth just as the procedures that follow up on them. Topography additionally manages the investigation of the historical backdrop of all life that is ever lived on or is living on the earth now. Concentrating how life and our planet have changed after some time is a significant piece of topography.

History 

Geography has been important to people as far back as old Greece in the fourth century. Aristotle was one of the primary individuals to mention objective facts about the earth. This was likewise the first occasion when that researchers and logicians noticed a contrast among rocks and minerals. The Romans turned out to be adroit at digging certain stone for use in building their domain, particularly marble.

In the seventeenth century, fossils were being utilized as an approach to comprehend what befell the earth after some time. These fossils assumed a key job in the discussion about the time of Earth. For some time and even now and again today, scholars and researchers have been inconsistent about the period of Earth. Scholars trusted Earth was uniquely around 6,000 years of age while the researchers trusted it to be a lot more seasoned.

In the eighteenth century, researchers began concentrating on minerals and mineral metals since mining was a significant piece of worldwide economies. During this century, two primary speculations approached clarifying a portion of the physical highlights of the earth. One hypothesis accepted that all stones were kept by the seas during flooding occasions. The subsequent hypothesis accepted that a few rocks were shaped through warmth or fire.

This discussion proceeded into the nineteenth century until James Hutton demonstrated that a few rocks are shaped by volcanic (heat and fire) procedures and others are framed by sedimentation. Hutton likewise clarified that all the procedures we see going on today, are similar procedures that occurred in the geologic past and that they happened gradually.

As such, the disintegration that is happening to our mountains today is a similar procedure that dissolved mountains previously. This hypothesis got known as Uniformitarianism, which just expressed says 'the present is the way in to the past.' James Hutton is known as the Father of Modern Geology.

When Uniformitarianism was acknowledged by established researchers, all the geologic pieces began to become alright. Geologists started to see how fossils could assist them with dating the earth and diverse stone layers called strata. The fossils went about as markers that permitted geologists to put them arranged by event, permitted them to connect rock strata found over significant stretches, and helped them comprehend the adjustments in life after some time and the adjustments in Earth's condition through time.

The following enormous jump for topography occurred in the mid 1900s. A researcher, Alfred Wegener proposed a hypothesis called Continental Drift. Wegener recommended that the landmasses moved around on the outside of the earth and met up to shape a supercontinent known as Pangaea.

He refered to a few bits of proof to demonstrate his hypothesis—the landmasses all fit together like interconnecting pieces, a similar stone unit or fossil could be found on the two sides of a sea and comparable highlights, for example, mountains could be found on mainlands when they were all together.

He proposed that landmasses 'skimmed' or 'floated' to their positions. In any case, he was unable to clarify how this occurred. Established researchers dismissed his hypothesis until the 1940s. The innovation blast related with WWII acquired advances sonar and radar. In 1947, two geologists mapped the sea floor, which uncovered proof that maritime hull is made at mid-sea edges.

This got known as ocean bottom spreading. These mid-sea edges, are found on the base of the seas and are significant splits or vents in maritime covering. Magma from the mantle pushes its way up through the splits (consider crushing toothpaste from its cylinder). As it does this, it pushes the current outside layer making mainlands move around. This prompted the Theory of Plate Tectonics, which depends on the possibility that Earth is broken into structural plates and these plates move because of ocean bottom spreading.

Envision taking a hard-bubbled egg and dropping it on the floor. The egg splits all around. The regions between the breaks are called plates and the splits are called limits. A similar standard applies to the earth. On the off chance that we could shake off all the water on the planet so we could see the sea depths, we would have the option to see these breaks and limits.

What do geologists do? 

Topography is a multi-faceted field with a wide range of territories of specialization. Recorded beneath are a portion of the more typical ones.

Earth Science Teachers: instruct 'earth science' (a blend of geography, oceanography and climatology) in junior and senior secondary schools. A training declaration from expert instruction program is additionally typically required.

Monetary Geologists: investigate for and help produce metallic (iron, copper, gold, and so forth.) and non-metallic (coal, stone measurement stone, limestone total, sand and rock, and so on.) rock and mineral assets of financial worth.

Designing Geologists: examine the building properties of rock, residue and soil underneath man-made structures, for example, streets, spans, tall structures, dams, air terminals, and so forth.

Ecological Geologists: study the natural effects of contamination on ground and surface waters and surficial materials (rock, dregs and soil), and furthermore prescribe answers for natural issues. They are additionally keen on comprehension, anticipating and alleviating the impacts of regular risks, for example, flooding, disintegration, avalanches, volcanic emissions, seismic tremors, and so forth.

Geochemists: examine the synthetic sythesis and properties of earth materials, particularly contaminated ground and surface waters, non-renewable energy sources, (for example, oil and coal) and different assets of financial worth.

Topography Professors: encourage geography courses and direct research in schools and colleges.

Geomorphologists: study the birthplace and development of scenes on the mainland surfaces.

Geophysicists: utilize the standards of material science to research the structure of the Earth's profound inside, investigate for financial assets in the subsurface, and screen contamination in ground water.

Icy or Quaternary Geologists: study the historical backdrop of geographically later (Quaternary period) ice sheets just as the residue stores and landforms they delivered.

Hydrogeologists: are worried about water in the Earth's subsurface, including its sources, quality, wealth and development.

Hydrologists: are worried about water on the Earth's surface, including its precipitation, dissipation and spillover, and its bounty and quality in streams and lakes.

Marine Geologists: study the physical, synthetic and organic attributes of the residue kept on the sea floor and the stones that underlie them.

Mineralogists: research the starting points, properties and employments of the minerals happening inside the Earth's stones.

Scientistss: study the remaining parts of old creatures and plants (fossils) so as to comprehend their practices, natural conditions, and developmental history.

Oil Geologists: investigate for and help produce oil and gaseous petrol from sedimentary rocks.

Petrologists: study the starting points and attributes of molten, changeable and sedimentary rocks.

Sedimentologists: explore the starting points and qualities of silt stores and the sedimentary rocks that structure from them.

Seismologists: are geophysicists who study quakes, both to more readily comprehend the physical procedures included and to decipher the profound interior structure of the Earth.

Stratigraphers: examine the existence connections among sedimentary and different shakes on neighborhood to worldwide scales, and are likewise intrigued by the geochronology (total dating by radiometric techniques) and fossil substance of rock layers.

Basic Geologists: study the collapsing, cracking, blaming and different types of disfigurement experienced by rocks underneath the Earth's surface, and are additionally inspired by how these procedures identify with worldwide Plate Tectonics.

Volcanologists: explore volcanoes, particularly their ejections and stores, so as to all the more likely comprehend physical procedures included and to foresee volcanic emissions.

Where accomplish geologists work and what amount would they say they are paid? 

The essential managers of geologists are, arranged by diminishing quantities of occupations:

1. natural counseling firms;

2. government — administrative and state geographical reviews and the Environmental Protection Agency, in addition to different other administrative offices that are for the most part worried about natural issues;

3. oil and gas industry;

4. schools — middle school/secondary schools and schools/colleges; and

5. mining industry.

Yearly compensations for geologists with a baccalaureate degree for the most part go somewhere in the range of $35,000 and $55,000. The vast majority of the better-paying employments for geologists require a graduate degree and offer yearly pay rates in the $45,000 to $75,000 territory. A doctoral certificate is required for college residencies and other research-concentrated positions, and these employments pay rates in the $50,000 to $70,000 territory.

As indicated by the U. S. Branch of Labor's Occupational Outlook Handbook (2002-2003 Edition), "work of ecological researchers and hydrologists [including natural geologists and hydrogeologists] is relied upon to become quicker than the normal for all occupations through 2010. The requirement for organizations to conform to natural laws and guidelines is relied upon to add to the interest for ecological researchers and some geoscientists, particularly hydrologists and designing geologists."

How would I become a geologist at the University of Toledo? 

Understudies with a wide enthusiasm for topography should seek after the Bachelor of Science qualification in Geology, while those with interests in both ecological issues and geography may move in the direction of a Bachelor of Science certificate in Environmental Science following the "Topography Track". Understudies with the two sorts of baccalaureate degrees are urged to seek after the Master of Science certificate in Geology so as to gain aptitude in a territory of specialization thus set themselves up for a particular topographical order and a superior paying activity.

Depression symptoms | Depression causes | Depression test

Depression symptoms | Depression causes | Depression test
Depression symptoms | Depression causes | Depression test

Depression can be more than a constant state of sadness or feeling “blue.”
Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be ongoing, or come and go.
The symptoms of depression can be experienced differently among men, women, and children differently.
Men may experience symptoms related to their:
  • mood, such as anger, aggressiveness, irritability, anxiousness, restlessness
  • emotional well-being, such as feeling empty, sad, hopeless
  • behavior, such as loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities
  • sexual interest, such as reduced sexual desire, lack of sexual performance
  • cognitive abilities, such as inability to concentrate, difficulty completing tasks, delayed responses during conversations
  • sleep patterns, such as insomnia, restless sleep, excessive sleepiness, not sleeping through the night
  • physical well-being, such as fatigue, pains, headache, digestive problems
Women may experience symptoms related to their:
  • mood, such as irritability
  • emotional well-being, such as feeling sad or empty, anxious or hopeless
  • behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide
  • cognitive abilities, such as thinking or talking more slowly
  • sleep patterns, such as difficulty sleeping through the night, waking early, sleeping too much
  • physical well-being, such as decreased energy, greater fatigue, changes in appetite, weight changes, aches, pain, headaches, increased cramps
Children may experience symptoms related to their:
  • mood, such as irritability, anger, mood swings, crying
  • emotional well-being, such as feelings of incompetence (e.g. “I can’t do anything right”) or despair, crying, intense sadness
  • behavior, such as getting into trouble at school or refusing to go to school, avoiding friends or siblings, thoughts of death or suicide
  • cognitive abilities, such as difficulty concentrating, decline in school performance, changes in grades
  • sleep patterns, such as difficulty sleeping or sleeping too much
  • physical well-being, such as loss of energy, digestive problems, changes in appetite, weight loss or gain
The symptoms can extend beyond your mind.

There are several possible causes of depression. They can range from biological to circumstantial.
Common causes include:
  • Family history. You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder.
  • Early childhood trauma. Some events affect the way your body reacts to fear and stressful situations.
  • Brain structure. There’s a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms.
  • Medical conditions. Certain conditions may put you at higher risk, such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
  • Drug use. A history of drug or alcohol misuse can affect your risk.


About 21 percent of people who have a substance use problem also experience depression. In addition to these causes, other risk factors for depression include:
  • low self-esteem or being self-critical
  • personal history of mental illness
  • certain medications
  • stressful events, such as loss of a loved one, economic problems, or a divorce
Many factors can influence feelings of depression, as well as who develops the condition and who doesn’t.
The causes of depression are often tied to other elements of your health.
However, in many cases, healthcare providers are unable to determine what’s causing depression.



There isn’t a single test to diagnose depression. But your healthcare provider can make a diagnosis based on your symptoms and a psychological evaluation.
In most cases, they’ll ask a series of questions about your:
  • moods
  • appetite
  • sleep pattern
  • activity level
  • thoughts
Because depression can be linked to other health problems, your healthcare provider may also conduct a physical examination and order blood work. Sometimes thyroid problems or a vitamin D deficiency can trigger symptoms of depression.
Don’t ignore symptoms of depression. If your mood doesn’t improve or gets worse, seek medical help. Depression is a serious mental health illness with the potential for complications.
If left untreated, complications can include:
  • weight gain or loss
  • physical pain
  • substance use problems
  • panic attacks
  • relationship problems
  • social isolation
  • thoughts of suicide
  • self-harm

Depression can be broken into categories depending on the severity of symptoms. Some people experience mild and temporary episodes, while others experience severe and ongoing depressive episodes.
There are two main types: major depressive disorder and persistent depressive disorder.

Major depressive disorder

Major depressive disorder is the more severe form of depression. It’s characterized by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own.
In order to be diagnosed with clinical depression, you must experience 5 or more of the following symptoms over a 2-week period:
  • feeling depressed most of the day
  • loss of interest in most regular activities
  • significant weight loss or gain
  • sleeping a lot or not being able to sleep
  • slowed thinking or movement
  • fatigue or low energy most days
  • feelings of worthlessness or guilt
  • loss of concentration or indecisiveness
  • recurring thoughts of death or suicide
There are different subtypes of major depressive disorder, which the American Psychiatric Association refers to as “specifiers.”
These include:
  • atypical features
  • anxious distress
  • mixed features
  • peripartum onset, during pregnancy or right after giving birth
  • seasonal patterns
  • melancholic features
  • psychotic features
  • catatonia

Persistent depressive disorder

Persistent depressive disorder (PDD) used to be called dysthymia. It’s a milder, but chronic, form of depression.
In order for the diagnosis to be made, symptoms must last for at least 2 years. PDD can affect your life more than major depression because it lasts for a longer period.
It’s common for people with PDD to:
  • lose interest in normal daily activities
  • feel hopeless
  • lack productivity
  • have low self-esteem


Depression can be treated successfully, but it’s important to stick to your treatment plan.

Living with depression can be difficult, but treatment can help improve your quality of life. Talk to your healthcare provider about possible options.
You may successfully manage symptoms with one form of treatment, or you may find that a combination of treatments works best.
It’s common to combine medical treatments and lifestyle therapies, including the following:

Medications

Your healthcare provider may prescribe:
  • antidepressants
  • antianxiety
  • antipsychotic medications
Each type of medication that’s used to treat depression has benefits and potential risks.

Psychotherapy

Speaking with a therapist can help you learn skills to cope with negative feelings. You may also benefit from family or group therapy sessions.

Light therapy

Exposure to doses of white light can help regulate your mood and improve symptoms of depression. Light therapy is commonly used in seasonal affective disorder, which is now called major depressive disorder with seasonal pattern.

Alternative therapies

Ask your healthcare provider about acupuncture or meditation. Some herbal supplements are also used to treat depression, like St. John’s wort, SAMe, and fish oil.
Talk with your healthcare provider before taking a supplement or combining a supplement with prescription medication because some supplements can react with certain medications. Some supplements may also worsen depression or reduce the effectiveness of medication.

Exercise

Aim for 30 minutes of physical activity 3 to 5 days a week. Exercise can increase your body’s production of endorphins, which are hormones that improve your mood.

Avoid alcohol and drugs

Drinking or misusing drugs may make you feel better for a little bit. But in the long run, these substances can make depression and anxiety symptoms worse.

Learn how to say no

Feeling overwhelmed can worsen anxiety and depression symptoms. Setting boundaries in your professional and personal life can help you feel better.

Take care of yourself



You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities.
Sometimes depression doesn’t respond to medication. Your healthcare provider may recommend other treatment options if your symptoms don’t improve.
These include electroconvulsive therapy (ECT), or repetitive transcranial magnetic stimulation (rTMS) to treat depression and improve your mood.



Traditional depression treatment uses a combination of prescription medication and counseling. But there are also alternative or complementary treatments you can try.
It’s important to remember that many of these natural treatments have few studies showing their effects on depression, good or bad.
Likewise, the U.S. Food and Drug Administration (FDA) doesn’t approve many of the dietary supplements on the market in the United States, so you want to make sure you’re buying products from a trustworthy brand.
Talk to your healthcare provider before adding supplements to your treatment plan.

Supplements

Several types of supplements are thought to have some positive effect on depression symptoms.

St. John’s wort

Studies are mixed, but this natural treatment is used in Europe as an antidepressant medication. In the United States, it hasn’t received the same approval.

S-adenosyl-L-methionine (SAMe)

This compound has shown in limited studies to possibly ease symptoms of depression. The effects were best seen in people taking selective serotonin reuptake inhibitors (SSRIs), a type of traditional antidepressant.

5-hydroxytryptophan (5-HTP)

5-HTP may raise serotonin levels in the brain, which could ease symptoms. Your body makes this chemical when you consume tryptophan, a protein building block.

Omega-3 fatty acids

These essential fats are important to neurological development and brain health. Adding omega-3 supplements to your diet may help reduce depression symptoms.

Essential oils



Essential oils are a popular natural remedy for many conditions, but research into their effects on depression is limited.
People with depression may find symptom relief with the following essential oils:
  • Wild ginger: Inhaling this strong scent may activate serotonin receptors in your brain. This may slow the release of stress-inducing hormones.
  • Bergamot: This citrusy essential oil has been shown to reduce anxiety in patients awaiting surgery. The same benefit may help individuals who experience anxiety as a result of depression, but there’s no research to support that claim.
Other oils, such as chamomile or rose oil, may have a calming effect when they’re inhaled. Those oils may be beneficial during short-term use.

Vitamins

Vitamins are important to many bodily functions. Research suggests two vitamins are especially useful for easing symptoms of depression:
  • Vitamin B: B-12 and B-6 are vital to brain health. When your vitamin B levels are low, your risk for developing depression may be higher.
  • Vitamin D: Sometimes called the sunshine vitamin because exposure to the sun supplies it to your body, Vitamin D is important for brain, heart, and bone health. People who are depressed are more likely to have low levels of this vitamin.
Many herbs, supplements, and vitamins claim to help ease symptoms of depression, but most haven’t shown themselves to be effective in clinical research.
Depression isn’t generally considered to be preventable. It’s hard to recognize what causes it, which means preventing it is more difficult.
But once you’ve experienced a depressive episode, you may be better prepared to prevent a future episode by learning which lifestyle changes and treatments are helpful.
Techniques that may help include:
  • regular exercise
  • getting plenty of sleep
  • maintaining treatments
  • reducing stress
  • building strong relationships with others
Other techniques and ideas may also help you prevent depression.

Bipolar depression occurs in certain types of bipolar disorder, when the person experiences a depressive episode.
People with bipolar disorder may experience significant mood swings. Episodes in bipolar 2, for instance, typically range from manic episodes of high energy to depressive episodes of low energy.
This depends on the type of bipolar disorder you have. A diagnosis of bipolar 1 only has to have the presence of manic episodes, not depression.
Symptoms of depression in people with bipolar disorder may include:
  • loss of interest or enjoyment from normal activities
  • feeling sad, worried, anxious, or empty
  • not having energy or struggling to complete tasks
  • difficulty with recall or memory
  • sleeping too much or insomnia
  • weight gain or weight loss as a result of increased or decreased appetite
  • contemplating death or suicide
If bipolar disorder is treated, many will experience fewer and less severe symptoms of depression, if they experience depressive episodes.

Depression and anxiety can occur in a person at the same time. In fact, research has shown that over 70 percentTrusted Source of people with depressive disorders also have symptoms of anxiety.
Though they’re thought to be caused by different things, depression and anxiety can produce several similar symptoms, which can include:
  • irritability
  • difficulty with memory or concentration
  • sleep problems
The two conditions also share some common treatments.
Both anxiety and depression can be treated with:
  • therapy, like cognitive behavioral therapy
  • medication
  • alternative therapies, including hypnotherapy
If you think you’re experiencing symptoms of either of these conditions, or both of them, make an appointment to talk with your healthcare provider. You can work with them to identify coexisting symptoms of anxiety and depression and how they can be treated.
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder. It causes unwanted and repeated thoughts, urges, and fears (obsessions).
These fears cause you to act out repeated behaviors or rituals (compulsions) that you hope will ease the stress caused by the obsessions.
People diagnosed with OCD frequently find themselves in a loop of obsessions and compulsions. If you have these behaviors, you may feel isolated because of them. This can lead to withdrawal from friends and social situations, which can increase your risk for depression.
It’s not uncommon for someone with OCD to also have depression. Having one anxiety disorder can increase your odds for having another. Up to 80 percentTrusted Source of people with OCD also have major depression.
This dual diagnosis is a concern with children, too. Their compulsive behaviors, which may be first developing at a young age, can make them feel unusual. That can lead to withdrawing from friends and can increase the chance of child developing depression.

Some individuals who have been diagnosed with major depression may also have symptoms of another mental disorder called psychosis. When the two conditions occur together, it’s known as depressive psychosis.
Depressive psychosis causes people to see, hear, believe, or smell things that aren’t real. People with the condition may also experience feelings of sadness, hopelessness, and irritability.
The combination of the two conditions is particularly dangerous. That’s because someone with depressive psychosis may experience delusions that cause them to have thoughts of suicide or to take unusual risks.
It’s unclear what causes these two conditions or why they can occur together, but treatment can successfully ease symptoms. Treatments include medications and electroconvulsive therapy (ECT).
Understanding the risk factors and possible causes can help you be aware of early symptoms.

Pregnancy is often an exciting time for people. However, it can still be common for a pregnant woman to experience depression.
Symptoms of depression during pregnancy include:
  • changes in appetite or eating habits
  • feeling hopeless
  • anxiety
  • losing interest in activities and things you previously enjoyed
  • persistent sadness
  • troubles concentrating or remembering
  • sleep problems, including insomnia or sleeping too much
  • thoughts of death or suicide
Treatment for depression during pregnancy may focus entirely on talk therapy and other natural treatments.
While some women do take antidepressants during their pregnancy, it’s not clear which ones are the safest. Your healthcare provider may encourage you to try an alternative option until after the birth of your baby.
The risks for depression can continue after the baby arrives. Postpartum depression, which is also called major depressive disorder with peripartum onset, is a serious concern for new mothers.

Research has established a link between alcohol use and depression. People who have depression are more likely to misuse alcohol.
Out of the 20.2 million U.S. adults who experienced a substance use disorder, about 40 percent had a cooccurring mental illness.
According to a 2012 study, 63.8 percentTrusted Source of people who are alcohol dependent have depression.
Drinking alcohol frequently can make symptoms of depression worse, and people who have depression are more likely to misuse alcohol or become dependent on it.

Depression can be temporary, or it can be a long-term challenge. Treatment doesn’t always make your depression go away completely.
However, treatment often makes symptoms more manageable. Managing symptoms of depression involves finding the right combination of medications and therapies.
If one treatment doesn’t work, talk with your healthcare provider. They can help you create a different treatment plan that may work better in helping you manage your condition.
https://www.healthline.com/health/depression